Developing healthy lifestyle habits is essential to developing good living. Everything starts as something you do on regular basis, only to become something else you can never stay being apart from—a habit. Familiarity and internalization are factors that lead one to developing a habit. At times, habits that are healthy lifestyle need to be reinforced on someone who has no other ways of regaining control over his or her life. Take smoking, for example. You could argue that you only smoked that one cigarette as a means of socializing but before you realize it, you have been smoking a pack a day at least.
Abstaining from cigarettes at all is one of the prime examples of healthy lifestyle habits. If you have never tasted the butt of a cigarette, you should stay that way because chances are good that you can stay healthy all the time. If you are a smoker, heavy or not, there is no such thing as a good day to start quitting. Today is as good a time as any and today should be the day you abandon those packs of cigarette you are taking every day. Cigarettes have nothing good to offer to your life.
Also, do not attempt to quit gradually. Your body has become so well-accustomed to the level of nicotine you are exposed to in daily basis. Quitting gradually only worsens the effects that you would suffer upon quitting. Instead, as part of the healthy lifestyle habits, cold turkey is the best way to go. Gradual quitting causes your body to increase the intake of nicotine. As a result, you will smoke even more to compensate the percentage of nicotine level in your blood. Cold turkey, on the other hand, stops your body from getting nicotine intake at all. You will most likely have to go through a series of withdrawal effects but the results are almost sure that you will be nicotine-free at the end of the program.